From MLB Power Pros Wiki

Training Menus

Class	Menu	Type	Vitality	Injury Rate	Base Points
					Str	Qck	Tec	Brk	Men
Power	Fielding Machine Training	Strength	-27	40%	30				4
	Free Weights		-29	64%	24		4		6
Contact	Swinging	Technique	-13	34%	10		10		4
	Batting Practice		-16	40%	10		20
Run Speed	Sprints	Strength	-27	54%		30			5
	SAQ Radar Training		-25	44%		18	16		5
Arm	Long Throws	Strength	-18	48%	16		4		2
	Tube Training		-22	34%	24
Fielding	Fungo Drills	Technique	-29	54%		6	24		5
	Defense Simulation		-27	64%			38		5

Class	Menu	Type	Vitality	Base Points
				Str	Qck	Tec	Brk	Men
Velocity	Machine Training	Strength	-27	30				4
	Racket Shadow		-22	26		4		6
Control	Shadow Pitching	Technique	-18	4		12	4
	Target Practice		-22			30
Stamina	Running	Strength	-22	8	8			6
	Throwing
Breaking Ball	Squeezing	Technique	-13			4	12	2
	Breaking Ball Throwing		-32			6	18	4
Fielding	Bunt Fielding	Technique	-18		8		12	2
	Infield Communication		-27		4		24

• Strength Practices will fill up the Hyper Recovery Meter
• Technique Practices can be chained for bonuses