In order to update rosters you must go to ARRANGE on the main menu and create all 30 MLB teams. Then you can edit rosters by adding players on that arranged team and deleting them. EX) Add I. Rodriguez on the Yankees. I. Rodriguez will be on the Yankees and Tigers unless you delete him from the Tigers.
The 1st add & remove is for hitters. The 2nd add & remove are for pitchers. I have been doing this whole thing during the Yankees @ Rangers game and it has taken me about 2 hours.
If you see any errors just post and I will correct.
American League East
New York Yankees
add ))))) I. Rodriguez (DET), X. Nady (PIT), B. Broussard (TEX), M. Teixiera (ATL), N. Swisher (CHW), K. Cash (BOS)
add ))))) D. Marte (PIT), S. Ponson (TEX), C.C. Sabathia (CLE), A.J. Burnett (TOR), S. Mitre (FLA)
remove) M. Ensberg, A. Gonzalez, G. Gonzalez[W.Betemit]
remove) J. Karstens, R. Ohlendorf, K. Farnsworth, L. Hawkins, S. Henn
Boston Red Sox
add ))))) J. Bay (PIT), M. Kotsay (ATL)
add ))))) P. Byrd (CLE), K. Snyder (FA), R. Ramirez (KC), W.Littleton (TEX)
remove) M. Ramirez, B. Moss, C. Crisp, K. Cash
remove) C. Hansen, J. Tavarez. B. Corey
Tampa Bay Rays
add))))) D. Johnson (FA), J. Ruggiano (FA), M. DiFelice (FA)
add))))) C. Bradford (BAL)
remove) A. Cannizaro, E. Jackson
remove) G. Glover, Al Reyes, K. Birkins
Toronto Blue Jays
add))))) B. Wilkerson (SEA), J. Bautista (PIT), A. Sanchez (KC)
add)))))
remove) M. Stairs, D. Eckstein, R. Diaz
remove) A.J. Burnett
Baltimore Orioles
add))))) J. Castro (FA), J. Fiorentino (OAK), C. Izturis (STL), R. Freel (CIN)
add))))) B. Bass (MIN)
remove) R. Hernandez
remove) S. Traschel, C. Bradford
Amercan League Central
Detroit Tigers
add))))) A. Everet (MIN), G. Laird (TEX), M. Treanor (FLA)
add))))) G. Glover (TB), Y. Bazardo (FA), E. Jackson (TB)
remove) I. Rodriguez, J. Jones
remove) D. Bautista
Chicago White Sox
add))))) K. Griffey Jr. (CIN), G. Gonzalez[W.Betemit] (NYY)
add))))) F. Hernandez (FA)
remove) P. Ozuna, D. Richar, N. Swisher
remove) N. Masset, J. Vazquez, B. Logan
Minnesota Twins
add)))))
add))))) E. Guardado (TEX)
remove) M. Lamb, A. Everet
remove) L. Hernandez, B. Bass
Cleveland Indians
add))))) M. Ensberg (NYY), S. Fasano (FA), A. Cannizaro (TB)
add))))) J. Weaver (MIL), A. Reyes (STL), K. Woods (CHC)
remove) C. Blake, J. Michaels, F.Gutierrez
remove) C.C. Sabathia, J. Borowski, P. Byrd
Kansas City Royals
add))))) M. Jacons (FLA), C. Crisp (BOS)
add))))) H. Ramirez (FA), K. Farnsworth (NYY)
remove) A. Sanchez, J. Gathright
remove) J. De La Rosa, H. Nomo, B. Tomko, L. Nunez, R. Ramirez
American League West
LA Angels
add)))))
add))))) B. Fuentes (COL)
remove) C. Kotchman
remove) F. Rodriguez
Texas Rangers
add)))))
add)))))
remove)
remove) S. Ponson, E. Guardado, W. Littleton
Seattle Mariners
add))))) F. Gutierrez (CLE), E. Chavez (NYM), R. Branyan (MIL)
add))))) A. Heilman (NYM),
remove) R. Sexson, J. Vidro, B. Wilkerson, G. Norton, R. Ibanez, G. Martinez[J. Reed]
remove) A. Rhodes, C. Baek, J.J. Putz, S. Green
Oakland Athletics
add))))) M. Murton (CHC), E. Patterson (CHC), M. Holliday (COL)
add))))) K. Saarloos (FA)
remove) J. Fiorentino, G. Castro[D. Meyer]
remove) R. Harden, C. Guadin, J. Blanton, H. Street, G. Smith
National League East
New York Mets
add))))) G. Martinez[J. Reed],
add))))) Al Reyes (TB), F. Rodriguez (LAA), J.J. Putz (SEA), S.Green (SEA)
remove) E. Chavez
remove) J. Sosa, A. Heilman
Philadelphia Philles
add))))) M. Stairs (TOR), T. Iguchi (SD), R. Ibanez (SEA)
add))))) J. Blanton (OAK), S. Eyre (CHC)
remove)
remove)
Atlanta Braves
add))))) C. Kotchman (LAA), G. Norton (SEA), D. Ross (CIN)
add))))) J. James (FA), E. O'Flaherty (FLA), J. Vazquez (CHW), B. Logan (CHW)
remove) M. Teixeira, M. Kotsay
remove)
Florida Marlins
add))))) G. Castro[D.Meyer] (OAK), G. Vazquez[E.Bonificio] (ARI)
add))))) A. Rhodes (SEA), L. Nunez (KC)
remove) M. Jacobs, J. Willingham, M. Treanor
remove) S. Mitre, E. O'Flaherty, K. Greg, S. Olson
Washington Nationals
add))))) A. Gonzalez (NYY), J. Willingham (FLA)
add))))) S. Olson (FLA),
remove) P. Lo Duca, J. Estrada, F. Lopez, R. Mackowiak
remove) J. Rauch, R. King
National League Central
Chicago Cubs
add))))) J. Edmonds (SD), J. Gathright (KC)
add))))) R. Harden (OAK), C. Gaudin (OAK), R. Wells (FA), K. Greg (FLA)
remove) M. Murton, E. Patterson
remove) S. Eyre, K. Woods
Milwaukee Brewers
add))))) J. Dillon (FA), M. Lamb (MIN), B. Durham (SF), C. Duffy (PIT)
add))))) T. Cofey (CIN)
remove) R. Branyan
remove) S. Torres
St. Louis Cardinals
add)))))
add)))))
remove) C. Izturis
remove) A. Reyes
Houston Astros
add))))) J. Castillo (SF), H. Quintero (FA), D. Newhan (FA)
add))))) R. Wolf (SD), L. Hawkins (NYY)
remove)
remove) S. Chacon
Cincinnati Reds
add))))) W. Taveras (COL), R. Hernandez (BAL)
add))))) N. Masset (CHW), D. Richar (CHW), M. Owings (ARI)
remove) K. Griffey Jr., S. Hatteberg, J. Castro, A. Dunn, D. Ross, R. Freel
remove) T. Coffey, J. Affeldt
Pittsburgh Pirates
add))))) Andy LaRoach (LAD), J. Michaels (CLE), B. Moss (BOS), R. Diaz (TOR)
add))))) C. Hansen (BOS), J. Karstens (NYY), R. Ohlendorf (NYY), D. Bautista (DET)
remove) J. Bay. K. Thompson, X. Nady, J. Bautista, C. Duffy
remove) D. Marte
National League West
LA Dodgers
add))))) M. Ramirez (BOS), C. Blake (CLE), P. Ozuna (CHW), A. Chavez (FA)
add)))))
remove) Andy LaRoach
remove) E. Loaiza
Arizona D-Backs
add))))) T. Clark (SD), A. Dunn (CIN), D. Eckstein (TOR)
add))))) J. Rauch (WSH), J. Tavarez (BOS)
remove) G. Vazquez[E. Bonifiocio]
remove) M. Owings, R. Johnson
Colorado Rockies
add))))) J. Nix (FA), A. Mulhuse (FA)
add))))) J. De La Rosa (KC), L. Hernandez (MIN), H. Street (OAK) G.Smith (OAK)
remove) W. Taveras, M. Holliday
remove) K. Wells, B. Fuentes
San Francisco Giants
add)))))
add))))) R. Johnson (ARI), J. Affeldt (CIN)
remove) J. Castillo, B. Durham
remove) S. Kline
San Diego Padres
add)))))
add))))) S. Henn (NYY), C. Baek (SEA), B. Corey (BOS), E. Gonzalez (FA)
remove) T. Clark, J. Edmonds, T. Iguchi
remove) R. Wolf, G. Maddux
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(I'll be making him tonight though 
). Wes Helms is already on Florida. I'm pretty sure Jeff Weaver isn't in the game. Andy Phillips is back on the reds, he's not in the game though. Mike Stanton isn't in the game. Add Brandon Moss to Pittsburgh(Manny Trade).